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Using your computer, smartphone, or tablet late at night messes with your sleep, but sometimes you just have to get a bit more work done (or watch one more YouTube video). Don't worry, though, this dead-simple program is here to help.
Assuming you live to be 70 (which is almost near-certain considering today's life expectancies), you'll spend an impressive 34 hours a week watching TV, which will amount to 13.6 years throughout your life.