100 time, energy, and attention hacks to be more productive
My 100 favorite time, energy, and attention hacks that will let you get more done.
Chris Bailey May 1, 2014 24 min
Energy
Two simple, non-corny visualizations that will motivate you to be more productive
As corny as the practice sounds, visualizations will help you get in the right mindset to become more productive. Here are two of my favorites.
9 proven ways to break the winter blues
Here are eight proven ways to break out of your winter slump to be productive when you don’t want to go outside.
Energy Hack: Schedule time for rituals that energize you
Think about which people and activities give you the most energy, and then act to make time for them.
The exact temperature you should sleep at to get a good night’s sleep
The sleeping temperature recommended by every study is different, but most studies recommend setting your thermostat to about 65ºF (18.5ºC) overnight.
How to calculate your Biological Prime Time – the time of the day you’re the most productive
Your “biological prime time” is the time of the day when you have the most energy, and therefore the greatest potential to be productive. Here's how to calculate it.
Killer morning habit: Drink 16oz of water, right after you wake up
One of the best things you can do for your productivity after waking up is drink at least 16oz (500mL) of water.
For a productivity boost, say ‘no’ to that nightcap
Many people think having a drink before bed helps you sleep better, but nothing could be further from the truth.
5 habits that lead to more happiness
Studies have shown that happier people are way more productive: 31% more, according to one study! Here are 5 habits that will lead you to more happiness.
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