I haven’t had as much time as I thought I would to provide updates during my week of meditation, but I did have time to create the charts below!
They show, in real-time: a breakdown of which types of meditation I’ve done, how many hours I’ve meditated, and there’s also a place for me to jot down notes throughout the week.
To update the charts, just refresh the page.
Thanks for visiting! On Monday I’ll have a post with everything I learned during this experiment.
Chris Bailey has written hundreds of articles on the subject of productivity and is the author of three books: How to Calm Your Mind, Hyperfocus, and The Productivity Project. His books have been published in more than 40 languages. Chris writes about productivity on this site and speaks to organizations around the globe on how they can become more productive without hating the process.
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