3 Ways to Calculate Your Peak Energy Time of Day
Our energy per hour isn’t consistent, and because of this, neither is our focus nor productivity. Here's how to calculate when your energy peaks.
Chris Bailey Jul 2, 2019 4 min
Energy
10 simple ways to focus when you don’t feel like working
Tips to help your lack of workplace motivation meet its match.
Caffeine boosts your mental and physical performance in pretty much every measurable way
Need a productivity boost? Drink some coffee.
If drinking were an Olympic sport, here’s how you’d win a gold medal
Takeaway: Five rules to follow the next time you have a drink or three: eat more protein, hydrate way more, move a lot, try to stick to your regular sleep schedule, and fight the inflammation that alcohol causes by consuming more antioxidants....
10 ways to make your next work break as refreshing as (scientifically) possible
Takeaway: Taking breaks is crucial for your productivity. To make your next break as refreshing as scientifically possible, completely step back from your work during that time, and, if you can, invest in a stress relief strategy while on break...
Here’s exactly how long your work breaks should be
Takeaway: As a general rule, you should take more breaks than you already are. Studies show that in the morning, we can work for (at most) 90 minutes at a time before we begin to lose focus. Throughout the day, we should break for about 15 minutes...
The amazing connection between food and productivity
Takeaway: Your diet affects how much energy you have, which influences your productivity. As I found during my experiment to lower my body fat percentage to 10%, eating for energy is simple in theory, but difficult in practice. The best way I've...
10 ways to stay productive when you just don’t feel like it
Takeaway: To stay productive when you just don't feel like it, zoom out to see how a task fits into the bigger picture of your life; be mindful of how aversive a task is to you; be mindful of how negative your self-talk is; give yourself permission...
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