Helpful Reading
Recent Articles
Here’s a simple trick to achieve your long-term goals
A simple hack to keep your progress on track.
Everything you need to know about how music affects your productivity
We all work more productively with music—or do we? I unpack this musical myth.
Free template: The half-day (and full day) at-home meditation retreat
For those who see the value in a meditation retreat but can’t find the time.
Think of your mind as a TV
When you meditate, it's helpful to think of your mind as a TV
What plants and people have in common
How your decisions and actions can affect an entire ecosystem.
Where do you see yourself in 5 minutes?
The starting line to accomplishing your long-term goals is here, in this moment.
Life unfolds one moment at a time
Life seems to happen quickly, so why not take the opportunity to stop and watch it unfold?
Why is the office our least productive place?
A look into how we can modify our environments and work locations to be our most productive selves.
The Recap Newsletter
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Time & Attention
Life’s a project—why not become better at it? Explore the latest episodes of my podcast Time & Attention below.
Keynote Speaking
Check out my talks, or book me for your next virtual or in-person event!
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