Articles
Recent Picks
I’ve written hundreds of articles (with no ads) to help to you manage your
time, attention, energy, and more. Here are a few of my favorite recent ones!
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Here’s a simple trick to achieve your long-term goals
A simple hack to keep your progress on track.
Everything you need to know about how music affects your productivity
We all work more productively with music—or do we? I unpack this musical myth.
Free template: The half-day (and full day) at-home meditation retreat
For those who see the value in a meditation retreat but can’t find the time.
Think of your mind as a TV
When you meditate, it's helpful to think of your mind as a TV
What plants and people have in common
How your decisions and actions can affect an entire ecosystem.
Where do you see yourself in 5 minutes?
The starting line to accomplishing your long-term goals is here, in this moment.
Life unfolds one moment at a time
Life seems to happen quickly, so why not take the opportunity to stop and watch it unfold?
Why is the office our least productive place?
A look into how we can modify our environments and work locations to be our most productive selves.
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