{"id":220663,"date":"2023-02-14T08:40:39","date_gmt":"2023-02-14T08:40:39","guid":{"rendered":"https:\/\/chrisbailey.com\/?p=220663"},"modified":"2023-02-14T21:27:20","modified_gmt":"2023-02-14T21:27:20","slug":"heres-why-im-trading-in-my-smartphone-for-a-flip-phone-this-month","status":"publish","type":"post","link":"https:\/\/chrisbailey.com\/heres-why-im-trading-in-my-smartphone-for-a-flip-phone-this-month\/","title":{"rendered":"Here\u2019s why I\u2019m trading in my smartphone for a flip phone this month"},"content":{"rendered":"<div class='et-box et-tick'>\n\t\t\t\t\t<div class='et-box-content'><b class=\"takeaway\">Takeaway: <\/b>My latest experiment for the month: trading out my brand new iPhone for a flip phone. Follow along here (and join me, if you want!).\u00a0<b class=\"readingtime\">Estimated Reading Time:<\/b> 2 minutes, 46s.<\/div><\/div>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-220664 alignnone\" src=\"https:\/\/eyi2a29pdc4.exactdn.com\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-13-at-11.50.35-AM.jpg?strip=all&lossy=1&ssl=1\" alt=\"\" width=\"2048\" height=\"1230\" srcset=\"https:\/\/eyi2a29pdc4.exactdn.com\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-13-at-11.50.35-AM.jpg?strip=all&amp;lossy=1&amp;ssl=1 2048w, https:\/\/eyi2a29pdc4.exactdn.com\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-13-at-11.50.35-AM-1280x769.jpg?strip=all&amp;lossy=1&amp;ssl=1 1280w, https:\/\/eyi2a29pdc4.exactdn.com\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-13-at-11.50.35-AM-980x589.jpg?strip=all&amp;lossy=1&amp;ssl=1 980w, https:\/\/eyi2a29pdc4.exactdn.com\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-13-at-11.50.35-AM-480x288.jpg?strip=all&amp;lossy=1&amp;ssl=1 480w, https:\/\/eyi2a29pdc4.exactdn.com\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-13-at-11.50.35-AM.jpg?strip=all&amp;lossy=1&amp;w=216&amp;ssl=1 216w, https:\/\/eyi2a29pdc4.exactdn.com\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-13-at-11.50.35-AM.jpg?strip=all&amp;lossy=1&amp;w=648&amp;ssl=1 648w, https:\/\/eyi2a29pdc4.exactdn.com\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-13-at-11.50.35-AM.jpg?strip=all&amp;lossy=1&amp;w=864&amp;ssl=1 864w, https:\/\/eyi2a29pdc4.exactdn.com\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-13-at-11.50.35-AM.jpg?strip=all&amp;lossy=1&amp;w=1080&amp;ssl=1 1080w, https:\/\/eyi2a29pdc4.exactdn.com\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-13-at-11.50.35-AM.jpg?strip=all&amp;lossy=1&amp;w=1920&amp;ssl=1 1920w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2048px, 100vw\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">Today I stowed away my shiny new iPhone 14 Pro and transferred its SIM card into a flip feature phone. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">I\u2019ve grown a bit tired of the smartphone as both a product category and as a general concept. The reason is manyfold:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\"><b>When I look back, most of what I do on my smartphone doesn\u2019t matter.<\/b> In particular, the device doesn\u2019t bring much productivity or meaning to my life\u2014two important currencies to me. I got by just fine before I had one. <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>I\u2019m connected 8+ hours a day anyway.<\/b> Most of my work is done on my laptop. This should be enough time to keep up with my digital life.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>I rarely feel elated, or even happy, while using my smartphone.<\/b> The opposite is true: my phone is probably the most stressful and negative thing that I pay attention to on a regular basis.<\/span><\/li>\n<li class=\"li1\">\n<div id=\"attachment_220567\" style=\"width: 211px\" class=\"wp-caption alignright\"><a href=\"https:\/\/chrisbailey.com\/how-to-calm-your-mind\/\"><img decoding=\"async\" aria-describedby=\"caption-attachment-220567\" class=\"wp-image-220567 size-medium\" src=\"https:\/\/eyi2a29pdc4.exactdn.com\/wp-content\/uploads\/2023\/01\/HTCYM-cover-201x300.jpeg?strip=all&lossy=1&ssl=1\" alt=\"\" width=\"201\" height=\"300\" \/><\/a><p id=\"caption-attachment-220567\" class=\"wp-caption-text\">This post riffs on some of the ideas in my latest book, <em>How to Calm Your Mind<\/em>.<\/p><\/div>\n<p><span class=\"s1\"><span class=\"s1\"><b>I often lose control of my behavior while using the device.<\/b> As I write in <a href=\"https:\/\/chrisbailey.com\/how-to-calm-your-mind\/\" target=\"_blank\" rel=\"noopener\"><i>How to Calm Your Mind<\/i><\/a>, some apps hijack our attention by taking advantage of our brain\u2019s built-in desire for\u00a0<\/span><\/span>novelty. It\u2019s through this mechanism that our smartphone weakens our attention over time, shrinking our working memory while slashing our attention span. Research shows that \u201cthe <a href=\"https:\/\/www.journals.uchicago.edu\/doi\/10.1086\/691462\" target=\"_blank\" rel=\"noopener\">mere presence<\/a> of these devices reduces available cognitive capacity.\u201d<\/li>\n<li class=\"li1\"><span class=\"s1\"><b>I enjoy life more when I do things the analog way. <\/b>I don\u2019t want to spend any more time than necessary in the digital world. Life is simply more enjoyable to me in the analog world, and I want to work to spend more time in it. It\u2019s where I find more meaning\u2014and even productivity.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><b>I\u2019m already a lousy texting correspondent.<\/b> Giving up your smartphone in 2023 feels like the social equivalent of moving to a commune. But when you\u2019re already lousy at staying in touch over text, becoming less connected isn\u2019t as much of a change for the people around you.<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">I chose the <a href=\"https:\/\/us.alcatelmobile.com\/alcatel-go-flip-3\/\" target=\"_blank\" rel=\"noopener\">Alcatel Go Flip 3<\/a> for this experiment. Its feature list is short (like the amount of time I want to spend on the thing)<b> <\/b>but it still has some \u201csmart\u201d features that\u2019ll come in handy. For example, the phone has Google Assistant, and you can use it as a personal internet hotspot, a feature I use all the time when traveling. For a flip phone, the screen looks clear and big. My calendar and contacts will sync on the device. And on standby mode <b>the battery life is 17.8 days<\/b>.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">I once loved my smartphone. But these days it makes me depressed, is a significant source of chronic stress, and shrinks my mental capacity. For now, I\u2019m done. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Over the last few months, and especially while writing <a href=\"https:\/\/chrisbailey.com\/how-to-calm-your-mind\/\" target=\"_blank\" rel=\"noopener\"><i>How to Calm Your Mind<\/i><\/a>, I\u2019ve been thinking more about the role the smartphone has in my life. Better yet, the role that my smartphone <i>deserves<\/i> to have in my life.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">I can\u2019t wait to see how this experiment goes\u2014and share updates with you. I\u2019m going to miss the camera on my iPhone 14 Pro\u2014but I\u2019m also excited to give my mirrorless camera a try.<\/span><\/p>\n<h2><strong>Want to join me?<\/strong><\/h2>\n<p>If you\u2019d like to do this experiment alongside (I\u2019m not expecting a lot of takers), I\u2019d be curious to hear what you discover! Shoot me a message and let me know if you want to go smartphone-free for the month!<\/p>\n<p class=\"p1\">\n","protected":false},"excerpt":{"rendered":"<p>Rethinking the role my smartphone deserves in my life<\/p>\n","protected":false},"author":1,"featured_media":220664,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Here\u2019s why I\u2019m trading in my smartphone for a flip phone this month - Chris Bailey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chrisbailey.com\/heres-why-im-trading-in-my-smartphone-for-a-flip-phone-this-month\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here\u2019s why I\u2019m trading in my smartphone for a flip phone this month - 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