Diving below the surface of your conscious thought.

My latest project is out now: an Audible Original on the practical, tactical benefits of meditation.

For every minute you spend meditating, you’ll get many more back.

Research shows meditation sharpens your attention in almost every way.

Plenty of time for TV but none for meditation? Think again.

For those who see the value in a meditation retreat but can’t find the time.

When you meditate, it’s helpful to think of your mind as a TV

How your decisions and actions can affect an entire ecosystem.

Life seems to happen quickly, so why not take the opportunity to stop and watch it unfold?

Takeaway: There is almost always a gap between what you intend to say, and how people interpret what you say. Knowing that you're always "on the record" is a great way of reminding yourself of this, so you can speak more mindfully and productively....