Two common characteristics of this stressful time.

Some strategies for stress relief that actually work

An ode to my favorite pandemic subscription service…

A simple and powerful trick to reset between tasks.

The surprising ways in which caffeine and naps work together to boost your productivity and energy.

Resetting how much caffeine you consume can be good for your health—and your productivity.

The key is to actually settle your mind.

Alcohol can make us more creative, but it also has a whole host of downsides.

Some ways to drink caffeine deliberately, and get (even more) energy out of it.

Our energy per hour isn’t consistent, and because of this, neither is our focus nor productivity. Here’s how to calculate when your energy peaks.